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Welcome to the 1 Week Camp Overview

2019 Summer Camps!

We're excited for our 10th summer of ProHybrid Summer Camps! 

This year you have your choice of 7 camps! 

Sign Up and pay in full by MARCH 10 and save $50. USE CODE: SAVE50 if you choose to pay in full. 

Chicago 1 Week Camp: June 17-21 @ The Glacier Arena in Vernon Hills, IL

San Diego 1 Week Camp: July 8-12 @ IceTown in Carlsbad, CA

EURO 1 Week Camp: July 22-26 @ The Dordretch Ice Arena in The Netherlands

Minnesota 1 Week Camp: August 19-23 @ The Eagan Civic Center in Eagan MN

 

Groups Available at Camp

We’ll Have Three Groups:

  1. Foundation - Advanced Mites, Squirt, and Pee Wee
  2. Progressive - PeeWee AAA and Bantam
  3. Elite - Bantam AAA, Midget, and High School

 

Groups:

  • Group 1: Foundation / Progressive = Max 18 goalies @ 3:1 ratio
  • Group 2: Elite = Max 12 goalies @ 2:1 ratio

All goalies should have:

  • The drive to put in the work

  • An eager and open mind

  • A healthy obsession with challenge

  • A desire to gain more technical base to their game

  • An appetite to get comfortable with being uncomfortable

Healthy Options at Camp

Hot Healthy Catered Lunch Option

  • Solid Nutrition is an important component of peak performance - we’re showing goalies what to fuel their bodies and their lives with. Each day, we’ll serve a locally hot catered lunch.

  • The meal will consist of rice or potato, a lean protein, and fresh, in-season vegetables

  • Investment: $10 per day. We’ll email you as the camp gets closer with updates on the catered lunch option.

 

Tailored Nutrition Pack

  • Goalies that choose this option will receive the following each day:

    • Protein bar at check-in

    • Healthy sports drink at check-in

    • Protein shake at the end of each day - 99.9% lactose-free grass fed whey protein

    • All products are gluten free, soy free, and completely free of artificial colors and flavors

    • Almost all goalies sign up for the nutrition pack

  • Investment: $8 per day. 

Types of Training

  • On Ice 
    • Technical Skating
    • Detailed Movement
    • Focused Puck Tracking
    • Testing /Competitions
    • Conditioning
    • Hi Rep Puckhandling
    • Game Situations
    • Group Movement 
  • Off Ice
    • Consistent Confidence classroom lessons
    • Awareness to Wellness sessions
    • Dryland inspired training
    • Hand-eye coordination training
    • Balance challenges
    • Conditioning
    • Agility
    • Testing and competitions

 

Typical Schedule

Daily Plan: 

  • 7:15-7:45 am: Check in on the first day only

  • 7:45 am: Accountability meeting (parents are welcome)

  • 8:30-9:30 am: Elite On Ice / Foundation and Progressive Off Ice

  • 9:40-10:40 am: Foundation and Progressive On Ice / Elite Off Ice

  • 10:50-11:05 am: Group stretch

  • 11:10-11:40 am: Lunch (see healthy hot lunch add-on)

  • 11:45-12:15 pm: Consistent Confidence Lesson

  • 1:00-2:00 pm: Elite On Ice / Foundation  and Progressive Off Ice

  • 2:15-3:15 pm: Foundation and Progressive On Ice / Elite Off Ice

  • 3:20-3:30 pm: Accountability Meeting and Dismissal (parents are welcome)

What Goalies Need and What They Get...

 

Goalies must bring (every day):

  • Clean workout clothes and shoes

  • All goalie equipment with sharp skates and taped stick

  • An open mind and dedicated worth ethic

After a week with the ProHybrid team, your goalie will walk away with:

  • A ProHybrid camp goalie jersey

  • New skills that they’ve applied on ice and can immediately implement on their own

  • Knowledge of the nutrition puzzle pieces, finally answering the question, “what should I eat before and after training or games?”

  • More confidence in the net - you might notice them standing a little taller

  • At least a dozen new friends